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Your First Jiu Jitsu Competition: A Beginner's Guide
Everything you need to know before entering your first BJJ competition — how to prepare, what to expect on the day, and how to make the most of the experience.
Complete Jiu Jitsu Nutrition Guide
How to eat for BJJ — macronutrients, meal timing, weight management, and what the research actually says about fuelling grappling performance.
Best Rashguards for BJJ: Complete Review
The best rashguards for Brazilian Jiu Jitsu in 2026 — reviewed by material, fit, durability, and value. What to look for and what to avoid.
Jiu Jitsu at 30, 40, 50: You're Not Too Old
Think you're too old to start jiu jitsu? The evidence says otherwise. Here's why BJJ is one of the best sports to start after 30 — and how to do it right.
Ringworm, Staph & Skin Infections in Jiu Jitsu: How to Prevent Them
Skin infections are a real risk in grappling sports. This guide covers ringworm, staph, and other BJJ skin conditions — and how to prevent and treat them.
Complete Jiu Jitsu Gi Buyer's Guide
Everything you need to know before buying your first BJJ gi — fabric weights, brands, sizing, and what to avoid. The complete buyer's guide.
Jiu Jitsu Shoulder Pain: Causes, Prevention & Recovery
Shoulder pain is the most common BJJ injury. This guide covers the causes, how to prevent it, and how to train around it when it happens.
Is Jiu Jitsu Right for You? 7 Questions to Ask Yourself
Not sure if Brazilian Jiu Jitsu is for you? These 7 honest questions will help you decide — straight answers with no hype.
5 Fundamental Jiu Jitsu Techniques Every Beginner Must Learn
The 5 most important BJJ techniques for beginners — master these first and everything else becomes easier. With step-by-step breakdowns.
Jiu Jitsu Belt System Explained: White to Black
The complete guide to the BJJ belt system — what each belt means, how long each takes, and what you need to do to progress from white belt to black belt.
The History of Brazilian Jiu Jitsu
The complete history of Brazilian Jiu Jitsu — from Japanese judo to the Gracie family, the UFC, and the modern global sport it is today.
Can Jiu Jitsu Be Self-Taught? (Honest Answer)
Can you learn jiu jitsu from YouTube and online videos alone? The honest answer from an Ex-Royal Marine BJJ coach — what you can and cannot learn without a coach.
Complete Guide to Jiu Jitsu Injuries: Prevention & Recovery
The complete guide to jiu jitsu injuries — what's common, how to prevent them, and how to recover properly. Evidence-based advice from an Ex-Royal Marine BJJ coach.
Beginner Jiu Jitsu Guide: Your First 30 Days
Everything you need to know about your first 30 days of jiu jitsu training — what to expect, how to improve, and how to make it stick.